Using Your Swim Spa For ExercisingPosted: July 26, 2023
Swim spas present an incredible value for those who prioritize their fitness, activity, and well-being. Swim spas not only offer a convenient way to swim and exercise, but also open doors to low-impact workouts that are easy on your joints. Whether you’re an athlete or just an active person in general, the possibilities for exercises in a swim spa are abundant, allowing you to maintain an active and healthy lifestyle right in your own backyard. In this article, we will delve into a selection of top-notch exercises you can enjoy doing in your swim spa.
Taking advantage of the swim spa’s built-in current and design is a great way to incorporate resistance training into your routine. Attach resistance bands or ropes to the swim spa’s sides or anchor points to engage your upper body. Perform exercises like chest presses, rows, and tricep extensions to strengthen and sculpt your arms, shoulders, and back. Resistance training in the water not only builds lean muscle but also improves core stability as you balance in the water and current of the swim spa.
Swimming Against The Current:
One of the biggest and most unique parts of a swim spa is the powerful current it generates. By adjusting the speed and intensity of the current, you can create the perfect water workout tailored to your very specific needs and wants. You can have a gentle swim session or an intense cardio workout. Swimming against the current offers a low-impact, full-body workout that engages your muscles, improves cardiovascular health, and boosts endurance – all without the need of a big swimming pool that takes up more space.
Pilates & Yoga:
Swim spas can be turned into your very own private aquatic yoga or pilates studio. The water’s buoyancy provides the perfect level of support and stability for practicing various poses and stretches. With a swim spa you have the opportunity to Improve your balance, flexibility, and strength while enjoying the therapeutic benefits of water. From sun salutations to tree poses and gentle stretches, the swim spa allows you to take your yoga or Pilates routine to a whole new level.
Aside from swimming, your swim spa provides plenty of space for a range of water-based exercises, including water aerobics. From jogging in place to high knees and leg kicks, the water’s resistance adds an extra challenge to your workout, effectively toning your muscles and enhancing flexibility. Another great benefit is the water’s buoyancy reduces stress on your joints, making water aerobics an excellent option for those with joint issues or injuries.
Swim Spas In Iowa
Swim spas are a versatile fitness haven waiting to be explored. From swimming against the current to engaging in water aerobics, resistance training, and even aquatic yoga or Pilates, the possibilities for exercise are endless. The convenience and privacy of a swim spa offer an excellent opportunity to stay fit, improve your cardiovascular health, build strength, and recover effectively.
If you aspire to boost your health, build muscle strength, or improve your overall mobility, introducing a swim spa into your normal health routine can be a great benefit. Don’t let the opportunity to experience these benefits slip away. Reach out to WCI Pools & Spas today and learn more about the transformative effects of owning a swim spa. From Jacuzzi® to Hydropool, with a range of sizes available, there is a swim spa perfectly suited for everyone.