The Benefits of Infrared Saunas

If you’ve been feeling stressed lately or are looking for ways to improve your overall wellness an infrared sauna may help. Infrared sauna therapy is completely safe and provides an easy way for you to unwind. Unlike traditional saunas that heat the surrounding air, infrared saunas remain at tolerable temperatures allowing you to sit in them longer. Let’s explore infrared saunas more and uncover the benefits they offer. 

What is an Infrared Sauna?

Infrared saunas use light to penetrate deep into the skin tissue and raise the body’s core temperature, unlike steam saunas which warm the surrounding air. Infrared saunas also have more moderate settings. They usually hover between 130 and 145 degrees, whereas traditional saunas are usually set between 180 and 200+ degrees. 

What are the Health Benefits of Infrared Sauna Therapy?

There are an array of health benefits to using an infrared sauna regularly. Below, we’ll explore just a few of the most helpful.

Woman in sauna with workout outfit


While it’s nearly impossible to avoid all of the toxins and pollutants out there, there are ways to limit the amount of them in your body and help reduce their impact on your health. Infrared light therapy helps people sweat out toxins efficiently.

Improved Cardiovascular Health

The heat produced by the sauna, in addition to the infrared light, will increase your blood flow and your heart rate, providing you with something of a passive cardio workout. This helps improve your blood pressure and reduce your risk of heart disease.

Weight Loss

That passive cardio workout won’t just improve your heart health, but it can also aid in burning calories which is key to weight loss (when paired with a good diet). In fact, studies show sauna sessions can be equivalent to a moderate-intensity cardio workout. In addition to helping with weight loss, saunas balance hormones that cause hunger, helping to control your appetite.

Improved Skin

The improved circulation that an infrared sauna provides can also contribute to better skin health by boosting the body’s collagen production which is a vital protein essential for maintaining skin structure. This then leads to improved skin elasticity, resulting in a smoother and firmer appearance. Infrared therapy also helps break down impurities on the skin and helps blood flow to injured areas and blemishes, improving the healing of cuts, scrapes, scars, and bruises.

Better Sleep

Getting a good night’s sleep is beneficial to your health and yet so many people struggle to get quality sleep regularly. Fortunately, the calming and relaxing effects infrared saunas provide can help get you completely relaxed so you can get the meaningful sleep you need.

woman is sleeping in an infrared sauna

Reduced Inflammation and Pain Relief

Inflammation is the source of several health conditions and the cause of various forms of chronic pain including fibromyalgia and arthritis. Using a sauna regularly can help reduce inflammation in your body and relieve pain and stiffness in your joints helping you lead a more active pain-free lifestyle. 

Infrared Saunas in Iowa

If you’re intrigued by the many benefits a sauna can offer and are eager to incorporate them into your wellness routine, let WCI help. We offer a wide variety of saunas and we’re committed to helping you find the perfect solution for your needs.

Whether you’re seeking relaxation, better sleep, or overall health improvement, we’ll guide you every step of the way. Don’t hesitate to reach out to us!